Medically reviewed by Jonathan Purtell, RDN Grapefruit is often praised for its vitamin C content, but it provides only a modest amount compared with many other produce items. A typical serving of ...

A growing body of research suggests that what’s missing from the body may matter just as much as what viruses are circulating ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this is what you need to know.

Obesity, being male, older age, statin use, and lower income were all linked to a greater risk of hospitalization for ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

Did you know that respiratory diseases are not just linked to bacterial or viral infections?According to a study led by the ...

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...

As such, Vitamin D also wards off bone deformities, like rickets, as well as painful conditions, including osteomalacia.

Environmental change is reshaping food availability, nutrient quality, and health risks, exposing major gaps in how nutrition ...