14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...