A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

The workout fanatic shares Instagram posts every Friday showing off new exercises that she uses to help her maintain her cut figure. On May 29, it was all about her abs. She shared an IG video that ...

Clothing pieces designed to cinch the midsection have been around for centuries. You’ve likely seen everything from rigid corsets with boning to fashion corsets with minimal structure. But recently, ...

If the only things you twist are jar lids, then you're missing a great chance to tone your belly. Twisting abdominal moves focus on your deepest core muscles, which will both strengthen and narrow ...

Corsets, or waist trainers as they're sometimes called, work by applying pressure to your midsection. Traditionally made with strong fabric and reinforced with boning, they compress your waist, ...