New research from Murdoch University in Australia shows that using blood flow restriction cuffs during walking may affect how ...

Any amount of walking is good for your health but picking up the pace has significant benefits — and it’s never too late for someone to train to walk faster. In an analysis published in PLOS One ...

Many older people with reduced mobility say they feel ‘hurried’, ‘rushed’ and ‘unsafe" when walking around their city.

Walking is the simplest form of exercise that you can add to your routine and reap incredible health benefits. As one ages, staying active becomes more than just a lifestyle choice - it’s a necessity ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a higher risk of falls, hospitalization and loss of independence. Warning signs ...

Walking slightly faster could help older adults maintain their independence and improve their physical health, according to new research from the University of Chicago Medicine published in Digital ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a higher risk of falls, hospitalization and loss of independence. Warning signs ...

Share on Pinterest Boosting walking pace by 14 steps per minute could help fight frailty as we age, new research shows. Image credit: Santi Nuñez/Stocksy As much as 24% of the global older adult ...

Road crossings need to slow down to allow people with mobility issues and older pedestrians enough time to use them, research ...