Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

If you’ve been an athlete for years, chances are you’re hooked on the endorphins. Your crew probably spends Friday nights at the squat rack or with their run club instead of the bar, and if you skip a ...

January is such a positive month. Everyone is so flush with optimism. Change is in the air! All of our plucky New Year's resolutions to exercise our way into lithesome and healthy lives have not yet ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...