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7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

How to Lose Weight on the Mediterranean Diet, According to a Dietitian

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

How A Tech Expert Lost 27 Kg In 12 Weeks Using ChatGPT, Shares 7 Prompts

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

Woman shares how she lost 4 kg in a week by following the 'Switch-On Diet' developed by Korean doctor; see how it works

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate ...

What Is Korean Switch-On Diet? Viral Weight-Loss Plan That Promises Fat Burning In Four Weeks

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...
Healthline

4 Weeks of Alternate-Day Fasting Aids Weight Loss, but Reduces Muscle

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...