The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

How long does it take to gain weight back after Ozempic? Not long, unless you use these strategies. A new study found people ...

The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

You know what they say: A picture’s worth a thousand words. With before-and-after weight loss pictures, make that ten thousand words. When you’re trying to lose weight, it can be hard to notice the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Discover how medical weight loss in Naples FL provides safe, physician-guided plans for sustainable weight management, ...

It’s time to set the record straight about holiday weight gain: While many of us fear that the season will lead to a higher number on the scale, these worries don’t match reality. In fact, research ...