This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

I recently had the opportunity to test adjustable weights from Stakt and was pleasantly surprised by how much a difference ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even bigger benefit: a longer life. An observational study of nearly ...

While many women fear weight lifting because they think it will make them look too big, Michelle Carvalho said it helped her lose 89 pounds and look toned. When Michelle Carvalho took her son on a zip ...

This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting ...

An analysis of data from nearly 100,000 older adults revealed that exercising with weights was associated with a 9% to 22% lower risk of death, with the variation due to the amount of time spent ...

We may earn a commission from links on this page. Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images ...