If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...

Needle-less to say, it’s effective! Eli Lilly’s experimental GLP-1 pill caused participants in a late-stage trial to shed an average of 10.5% of their body weight — nearly 23 pounds — over 16 months, ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

Bethanie Kendra, a New York resident, recently spilled the tea on how she managed to lose over 50 pounds (around 22.2 kg), during her post-partum wellness journey without using any quick weight-loss ...

The NBA season tipped off with a noticeably slimmer Charles Barkley behind the broadcast desk. Barkley, 62, showed off his ...

Hardly a day goes by without one or more studies or news stories about ultraprocessed foods (UPFs), most of them negative. The studies often demonize UPFs and urge the public to cut back on them or ...