Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

A study found that Americans today are less likely to recognize overweight status than they were in previous decades, suggesting that social norms around body size have shifted. This normalization can ...

Recognizing a healthy weight range for your height is essential for maintaining well-being, not a form of critique. The Body Mass Index (BMI) serves as a helpful tool, indicating that a BMI of 18.5-24 ...