A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Certain things get better with age. The coffee Tara left in her car console several days ago and accidentally sipped earlier is not one of them. As members of Gen X (i.e. born before 1980), we have ...

AMES, Iowa — We all know that small habits, like washing our hands and eating fruits and vegetables, are good for our short- and long-term health. But many of us are in the dark when it comes to ...

There is currently a disconnect between the demand to improve workforce well-being and the progress being made. Unfortunately, workforce burnout is rising, and well-being is worsening. Specifically, ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and improves sleep, according to a new study. It shows you don’t need to invest in ...

Workplace well-being can often be dismissed as a “check-the-box” initiative — a seasonal meditation class or a one-off wellness newsletter. However, ignoring its true value carries a high cost: the ...

Traveling is a powerful way to support personal growth, health, and overall well-being. In fact, it’s one of the 12 key ...