What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Understanding mindful eating is an important step to incorporating it into your weight loss journey.

Mindful eating is not a diet. There are no menus or recipes. It’s learning more about HOW you eat than WHAT you eat. Let’s face it. We have a lot of mindless eating habits that keep us stuck. Such as ...

Feeling low on energy, digestion not quite right, or just looking for a way to maximize your well-being? In the vast world of ...

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Mindful eating is one of the most powerful tools that I know of to help us change our relationship with food. It has dramatically changed the way that I eat, I’ve seen the impact that it’s made in my ...

In a world of fast food, multitasking, and constant distractions, it’s easy to lose touch with the simple act of eating. However, practising mindful eating offers a transformative approach that ...

ALBUQUERQUE, N.M. — We’re getting ready for all the holiday eating events, because that’s really what they are and they can be detrimental to your diet. Flip Garcia, with MiLEO Fitness and Nutrition, ...