Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...

The title of this post is a little misleading. Just about any kind of exercise will help spur the growth of new brain cells and make you a little bit smarter, extensive science has shown. So what’s so ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...