People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both. To ease discomfort, many people cut out certain foods, robbing them of key nutrients. Dietitians say a better ...

Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Fiber is a non-digestible carbohydrate that supports gut health and healthy bowel movements. Some types of fiber may make IBS symptoms worse—soluble fiber is generally better. Everyone with IBS ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Irritable bowel syndrome (IBS) can cause a variety of gastrointestinal symptoms. If you live with irritable bowel syndrome with constipation (IBS-C), eating kiwifruit may help relieve some of your ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways IBS-C is a disorder of gut–brain interaction, which means that the ...

Karen Wright is affiliated with Cannabinoid Research and Development Group UK. Digestive disorders can affect us all from time to time. Symptoms such as bloating and pain, often accompanied with some ...

A registered dietitian who specializes in irritable bowel snydrome shares tips on managing IBS symptoms during the stressful holiday season. Not only can stress levels run higher than usual (which can ...

Stress, changes in the gut microbes, and sensitivity to certain foods like wheat, milk, citrus fruits, beans, cabbage, milk, ...

When it comes to IBS, how you eat might matter more than what you eat. People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both. To ease discomfort, many people cut ...