Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...

While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

White bread is a Southern staple for a reason. From tomato or tea sandwiches to pimiento cheese or just a good old PB&J, it’s ...

Per the USDA, one standard slice of rye bread contains: ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Tying yourself in knots trying to find the healthiest bread for your morning slice of toast? You're not alone if you've landed on sourdough as the healthiest choice - but is sourdough really as ...

From batch cooking to air fryers, more people are exploring how they can bring down the price of their meals amid the cost of living crisis in the kitchen. And this has also started to extend to the ...