Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain significant protection with about four hours weekly, ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...