Neuroscientists around the globe agree that physical activity is the best medicine to maintain brain health throughout your lifespan. Why is physical activity so good for your brain? There are many ...

In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a moment of leisure. However, many studies suggest that this trade-off may be ...

Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Group of tired school kids feeling bored while sitting in the classroom during the lecture. [W]hat is often overlooked is that some of the most transformative benefits of physical activity happen in ...

"Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed to be at increased risk of falling," writes Dr ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...