More than a million people in the UK experience symptoms of Seasonal Affective Disorder - but a project is aiming to help ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring on Seasonal Affective Disorder (SAD) in some people, which is a type of ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Colder temperatures and shorter days got you down? For many of us, the lack of sunlight at specific points of the year can trigger the “winter blues.” It’s normal to feel a little sluggish or less ...

As winter approaches and daylight gets shorter every week, many people begin to feel “down” or talk about the “winter blues.” That’s just part of life. For some people, though, their mood changes are ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, ...

Summer sadness, autumn blues, winter woes — whatever you call them, the changing seasons can have a profound impact on our ...

The cold is bad enough, but winter’s shorter days make the season a downer, to say the least. But how real is seasonal affective disorder (aptly known as SAD)? SAD is often a catch-all term to ...

Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

With the changing of the seasons, you may also experience a change of your mood. As the days get longer, sunnier, and warmer in the summer, moods tend to get lighter and brighter as well. Conversely, ...