Looking for a winter book to read aloud to your children? You'll love these winter-themed picture books stories with ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions ...

Every year we lose an extra hour of daylight as we set the clocks back, and the sudden early onset of darkness has its consequences. Our bodies tend to tire when the sun goes down, and you might find ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Does the colder season have you dragging ...

As the days shorten and the dark hours stretch, every impulse in me is to slow down, get under a blanket and stay there till spring. In a 2020 piece for The Atlantic exploring the possibility of human ...

As the nights draw in, snuggling up with your partner for a long winter's nap may sound appealing. But not everyone benefits from sleeping next to their partner. When it comes to long-term ...

We have a complicated relationship with our alarm clocks. On the one hand, we rely on these gadgets — whether they be on our cell phones, staticky radios, or projections floating above our beds — to ...

Six in 10 Americans say their sleep routines feel different during the winter than in other seasons. That’s according to a survey of 2,000 U.S. adults, commissioned by Mattress Firm and conducted by ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash joins TODAY to share tips for getting a good night’s rest during the ...