Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

When Amy Cohen, 29, finished the New York City Marathon, she broke ground as the first person with the illness to run the ...

If you’re behind a woman while out running, cross the road to make her feel more comfortable and at ease. This is a small but ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...

After a study unearths a “shrink it and pink it” approach to designing women’s trainers, we find running shoes to fit female feet ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

What started as a casual post on Facebook has grown into one of Manilva’s most supportive fitness communities.

Women’s running across Wales is at an all-time high, with more women than ever taking up the sport for both physical fitness and mental wellbeing.

Women’s Night Run 2025 at Gachibowli, organised by Hyderabad Runners and SCSC. The event promoted women’s fitness and safety, featuring saree runners and multiple run categories ...