Jade Skill only started competing in events last year.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Veteran journalist Anne Marie Chaker said strength training sharpened her focus, confidence, and creativity at work.Stella Kalinina for BI When Deb Stern steps up to the barbell for a heavy back squat ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...