The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy diet with room for treats.
A 36-year-old woman has caused a stir after revealing her gym has started banning women over the age of 24 from working out during peak hours. She shared her story on the popular UK-based forum ...
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