About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

After years of hating every kind of workout, one editor discovered kickboxing for women. And now she's totally hooked on the sport. Unpopular opinion: I hate working out. I’ve tried basically ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...