TO MAKE THE arm muscle gains you want, you'll need to be intentional ... false'][/galleryCarousel] Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out ...

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

A common misconception among women is that lifting weights will cause their arms to bulk up-but that’s just not the case. Plus, there’s more to having strong, sculpted arms than pure aesthetics.

Unlock the secrets of advanced yoga with our guide on arm balances and positioning your leg behind your head. This tutorial ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Straight bar cable curl: Looking to build upper ...

Debbie Banaian (right) demonstrates proper arm-wrestling techniques at UNH Manchester. This weekend, arm wrestlers from around the country will compete in the Arnold Sports Festival in Columbus, Ohio.