Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...