Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

OF EXPERTS BEHIND THE SCIENCE. WHEN YOU’RE READY. THREE, TWO, ONE, ONE, TEN. THREW IT. NICE WORK. EXERCISE WITH MORE AND MORE WEIGHT ADDED INSIDE SAC STATE’S HUMAN PERFORMANCE RESEARCH LABORATORY.

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...