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Fort Bragg Opens New Workout Space for Parents and Kids

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...
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Physical fitness is "a family affair": how parents can model a fitness lifestyle for kids

Washington, D.C. (7News) — The family that exercises together, stays together. Chloe Kaplan from Amore Learning and Marcel Thom from Thom Fitness joined Good Morning Washington with fitness strategies ...
Hosted on MSN

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

Finding time to exercise when you’re a parent—particularly with very young children—can sometimes seem like an impossible task. That’s where fast-paced circuit workouts, can really come into their own ...
Hosted on MSN

One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer

When my son Joshua was born, my life was tipped upside down. All routine went out the window. Work stopped. Socializing was put on pause. Suddenly exercise, and indeed sleep, took a backseat. Months ...
WMAZ

'I have to have somebody to watch them' | This Perry gym is helping parents meet their fitness goals

PERRY, Ga. — Did you make working out and being healthy one of your 2024 goals? According to the Pew Research Center, only 9% of Americans kept their New Years resolutions this year. For parents, kick ...