Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...