Yoga with Kassandra on MSN
DAY 16: SPACE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Stretch into trust with this 10-minute morning yoga challenge! Day 16 focuses on flexibility with poses like half saddle and ...
Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...
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