Paschimottanasana, the seated forward bend, offers a full-body reset and is easily accessible. This yoga asana stimulates organs, boosts energy, and increases appetite. It aids in weight management, ...

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

WEBVTT CONSIDERED AS A PREVENTIVE MEDICINE TOOL. WHILE THERE ARE MORE THAN ONE HUNDRED DIFFERENT TYPES, OR SCHOOLS, OF YOGA, MOST SESSIONS ARE TYPICALLY COMPRISED OF BREATHING EXERCISES, MEDITATION, ...

Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you ...

Did you know heart disease is the No. 1 cause of death for adults in the United States? A healthy heart is essential for a long life. Fortunately, a review of yoga and cardiovascular disease published ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.