Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room. Join a guided full body yoga flow on a pink yoga mat, featuring poses ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re doing a bodyweight workout or taking a ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

The Homedics Stretch XS is a pneumatic massage mat designed to guide your body through controlled, yoga-inspired stretches. Here's our review When you purchase through links on our site, we may earn ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential yoga poses such as butterfly, frog, and hero's pose to increase flexibility ...

Looking for the best yoga mat to help you perfect your practice? Yoga is one of those great workouts that can be done any time, any place. With the right mat by your side – or should we say, at your ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ways to move your body this year.

Whether you’re a beginner or a seasoned yogi, the most popular accessory teachers and students gravitate toward is the yoga block. You’ve probably seen them spread out in class or in at-home workout ...