As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

DOING INTERVAL PILATES in a heated room didn’t seem outrageous. Mind you, I spend at least an hour or two almost every day in a heated room doing or teaching yoga. I was down. Then there is reality.

The ancient practice of yoga is still going strong, and fitness classes today are taking the discipline to the next level as people want more from their workouts. As part of the Summer of Secrets ...

The Internet can oftentimes be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free — as in zero dollars — way to work out with top trainers without ever ...

Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...