If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

The practice of yoga in its many forms has been around for ages, but has also been through many stages of revival, reckoning, ...

A spiritual practice spanning thousands of years is happening all around us. The setting: studios, fitness centers, homes or even outdoors. It’s a physical and mindful practice: It’s yoga. Many people ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

A yoga teachers offers her best advice for how to start a yoga practice that will make you want to return to your mat again and again. “I think what’s really special about yoga—and particularly around ...