Bikram yoga, the most commonly practiced type of hot yoga, offers practitioners a vigorous workout in a studio kept at 100°F or more. But is working out in that much heat good for you? That's what Dr.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Begin on all fours, ensuring your knees are directly beneath your hips and your hands slightly forward of your shoulders. Spread your palms wide and tuck your toes under as you exhale, pushing your ...

Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.