Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

5 Minute Morning Yoga - Daily Stretching Routine

Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this morning I'm going to ...

The best time of day to workout for your health and energy levels according to exercise scientists

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...
The Daily Star

Mother-to-be? Try these safe yoga poses for your second trimester

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...