I've been running mostly marathons for 10 years, and I have been meaning to take up yoga to get more flexibility in my hips and hamstrings. What type of yoga do you suggest to enhance my running? I'm ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

As a runner, you need a strong core to power your runs. But you also need to work on flexibility and mobility regularly to help prevent any injuries from cropping up. As it turns out, you can combine ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal I've been a competitive distance runner for most of my life. I've won state ...

Runners know they need to recover from hard training runs but recovery doesnt mean sitting on the couch all day Yoga is an ideal activerecovery exercise that alleviates tight spots improves range of ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Need a positive way to start your year? Well, I’ve got an idea for you: joining the movement that’s afoot to pair yoga with recovery. Need more? Well, here’s one woman leading the pack out in Canada.