Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...
Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
SPRING LAKE -- Yoga for Golfers, a free program designed to help golfers improve their swing and balance, will be Thursday at the Spring Lake District Library, 123 E. Exchange. The 7 p.m. program ...
SEA ISLE CITY - Lorelle Cicitta’s life changed the day she hung upside down from a swing suspended from a fitness center’s ceiling in Florida and assumed one of the foundation poses of yoga, known as ...
That headline is not hyperbole. Hip mobility plays a key role in creating more speed when you swing the club, and a few great yoga poses can help you internally and externally rotate the hip joint to ...
New York City Seniors enjoy free yoga instruction as part of the City Parks Foundation's Seniors Fitness Program. (Courtesy of City Parks Foundation) CityParks Seniors Fitness Free yoga and tennis ...
Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...
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