Now is as good a time as any to embark on a journey to enhance your well-being. Body & Brain Yoga Tai Chi says it’s always a great idea to start off a new year with fresh ideas and approaches to ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests that ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

This brain-boosting exercise from yogi Adriene Mishler will instantly help improve your concentration. Here's exactly how to do it. Need to improve your concentration? There’s a yoga move for that.

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...