Many people turn to zinc lozenges and supplements when they feel sick, and for good reason. Zinc is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of ...

Zinc is an important mineral required for a wide range of reactions and functions in the body, including healthy growth, immune function, DNA synthesis, and cell division. The highest concentrations ...

Zinc is an essential mineral that may be lacking in modern processed and strict vegetarian diets, as major sources are meat, poultry, and oysters. While beans and grains also contain zinc depending on ...

Zinc is an important dietary nutrient with crucial roles throughout the body. However, taking in too much zinc can be harmful. It may cause a range of symptoms, such as nausea, diarrhea, and headaches ...