With the latest Zumba scandal, the fitness world is abuzz. Many methods of whipping one's self into shape including Zumba, CrossFit, and Barry's Bootcamp are entering their heyday. From headlines to ...

You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can feel like there are tons of classes at your fingertips ...

Spend at least 2-3 months with one fitness modality before deciding what's best for you.(Unsplash/Mr Lee) My first experience with movement was through sports during my school years, specifically ...

Most fitness experts stress the importance of rest days and cross training. The theory is that cross training enhances overall fitness and helps prevent injuries by reducing stress on parts of the ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. ALFRED — A Zumba instructor accused of prostitution had $1,000 cash, a badge ...

I CAN still feel the prickle of shame even now. The line up of girls in their too-short gym skirts, the team captains making their choices, the humiliation that came with the realisation that, once ...