For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...