Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Leaders are racing to adopt AI, but the speed of innovation is creating a silent crisis—burnout, paralysis, and exhaustion ...

Want to know what your therapist may think and feel about you? Here's a heartfelt letter written by a therapist about their ...

Learn how AI therapy and chatbots work, what they can’t replace, and why human connection still matters in mental health care ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Many of us worry, even though we know it takes us away from fully appreciating our present lives. Here’s how to attend to our ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

Kinesia paradoxa, a remarkable phenomenon, reminds us that when we feel stuck, the brain is often just waiting for the right ...

Worried that AI and algorithmic thinking are encroaching on key areas of our social, professional, and creative lives? Stay ...

When pain or symptoms are dismissed, medical trauma can take root. Many turn to food and control as a way to cope, linking ...

Children ages 2 to 18 spend up to nine hours a day on screens. Research shows that excessive use can lead to health problems, ...

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them ...