Juicing is a simple way to boost produce intake and add more nutrients to your daily routine. Whole fruits and veggies provide fiber—juice is great, but don’t skip solid foods completely. Each ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Share on Pinterest Experts say a healthy eating plan that includes fresh vegetables can reduce your risk of cancer and heart disease. Alba Vitta/Stocksy United Researchers say an alternate ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils ...

With an increasing amount of people choosing to follow a plant-based diet meal plan, we asked the experts what plant-based actually means. Many of us know that consuming fewer animal products is good ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

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