Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
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6 Moves, 20 Minutes, No Equipment. This Bodyweight Workout Will Transform Your Glutes.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!
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20 Min Glutes & Abs Workout – No Equipment Home Workout

Burn fat and sculpt your body with this 20-minute glutes and abs workout! No equipment needed—perfect for a home workout to tone your booty and strengthen your abs. Follow along and feel the burn!
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...
Yahoo

10 minutes, two dumbbells and this standing workout for more sculpted arms

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...