No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

SOUTH ABINGTON TWP. — High fives and fist bumps. Approving smiles. Words of encouragement. This is the atmosphere young athletes experience when they participate in Buddy Up Tennis at Birchwood Tennis ...

Getting physically fit is a very daunting task that takes time, patience, money, and endurance. Often, many women feel as if they are all alone in their journey and do not have someone to talk to or ...

Do You Need a Fitness Buddy? It seems that Gwyneth Paltrow and Madonna are not only close friends, but fitness buddies, too. They're constantly being photographed breaking a sweat together--walking, ...

ABERDEEN PROVING GROUND, Md. – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness ...

When Apple announced its Workout Buddy feature, an AI-powered assistant to get you through your workouts, I released an audible groan, knowing I’d have to write this article. On paper, it’s the kind ...

Working out with a partner has science-backed benefits and is usually the best. The operative word here: "usually." Sometimes it just plain sucks. Exhibit A: The only thing that might be worse than ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

Having a gym buddy often boosts your motivation, also, a recently study suggests, that using an app or a "cyber partner" can also go a long way in boosting your motivation to stick to your workout ...

I work out harder when my BFF is by my side. She inspires me to try new things (Muay Thai, for example) and motivates me when I want to unwrap my boxing gloves before class is over. Plus, I like ...