Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate sleep with a number of health problems, from weight gain to a weakened immune ...

Getting enough good quality sleep can help prevent and treat headaches. Various studies have linked a lack of sleep to different types of headaches. Getting the right amount of sleep is integral to ...

Getting enough sleep is an important part of staying healthy. As you sleep, your body repairs itself so that your brain and body can function optimally when you’re awake. But did you know that getting ...

Sleep disturbances including insomnia independently contribute to risk of inflammatory disorders and major depressive disorder. This review and overview provides an integrated understanding of the ...