Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

What do you do after you wake up from a nightmare? If you're rattled from a bad dream, this is how you should handle it, according to a pro. There’s nothing worse than being jolted awake from a ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...