Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are many health benefits of ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must get them from our food, most commonly in the form of leafy green vegetables ...

As a health and lifestyle writer, I try to practice what I preach and ensure I'm keeping my health in the best shape possible. I've written a lot about vitamins and minerals, including which ...

Vitamin K is the name of a family of compounds with a similar structure. Vitamin K3, also known as menadione, is a synthetic or artificially produced form of vitamin K. Vitamin K3 is a synthetic, ...

I've always had a "Well, it couldn't hurt," attitude towards vitamin pills. New research suggests that laissez-faire approach towards supplements may put my health at risk. Rutgers University ...

The effectiveness of vitamins is reduced when they're exposed to heat and light. Supplements that contain omega-3 fats like fish oils (which are good for your heart) should actually be kept in the ...

Which vitamin B6 supplements are best? Vitamin B6 is one of the vitamins your body can’t store, so it is important to get enough from your diet. Furthermore, if you have a liver, kidney, digestive or ...

B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. They help with various functions, including creating energy from food, producing blood cells, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are many health benefits of vitamin D, from reducing inflammation to boosting your mood. But ...