We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

Millions of Americans carve time out of their busy schedule to exercise daily. But only 23% of adults aged 18+ meet the recommended guidelines for both aerobic and muscle-strengthening activity. The ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Should you exercise in the morning or work out after the workday? Dr. Jayne Morgan, executive director of health and community education at Piedmont Healthcare in Atlanta, said it depends on your ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...