Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

One to One Fitness uses Visual Fitness Planner, a software that mocks up a 3D replica of your current body, and helps you visualize your future body with exercise and nutrition help. It uses your ...

As a fitness coach, I’ve seen firsthand the challenges many face in sticking to a fitness regimen. The key to success often lies not just in hard work and dedication, but in effective planning and ...

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Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

Whether you make resolutions or not, the dawn of a new year usually calls for some kind of wellness overhaul, be it fitness, diet, spirituality, mental or emotional heath—or all of the above. Luckily, ...

A home workout plan hits hard, if you know what you're doing. While you'll probs pick up a few tips from watching others in the gym/asking staff for help (when you're not catching your breath/wiping ...

New York (CNN) — The Planet Fitness $10-a-month membership plan is a powerful marketing tool and a central part of its strategy. But the largest gym chain in the United States is hiking that monthly ...

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